kukhudzika kwakukulu, koyenera kuchita bwino, kutsimikizira mafuta
chitonthozo, kugwira mwamphamvu, chala dexterity ndi kupuma
chitonthozo chapamwamba, kugwira mwamphamvu komanso kusinthasintha kwachala chabwino
imapereka mphamvu yogwira ndikuwongolera mumikhalidwe yowuma, yonyowa, yonyowa komanso yamafuta, chophimba chokhudza
wapadera kuluka njira, mpweya wabwino ndi chitonthozo mkulu